If you’re anything like me, it’s tough to redirect your attention, let alone recognize it’s off-course! It doesn’t help that your mind takes in roughly eleven million pieces of information each second. Lesson 2: Regularly check in with yourself to become more intentional about what’s in your attentional space. It might take practice, but you can use the Pomodoro Technique to help.Īnd finally, as you’re working, bring your attention back to your task whenever it wanders. Third, focus only on the task that you’ve chosen during the time that you’re working. Here are 10 reasons you should consider doing that. Or even better, delete your social media accounts. If you struggle to open social media too often, limit your online activity with the Stayfocusd Chrome extension. Step two is to get rid of all distractions before they come up. We’ve got a whole summary on the book The Myth of Multitasking, which will teach you why just planning to do one thing at a time is the only way to work. It feels great to get into moments like this, and the added productivity even helps you make more money! But how can you master each of these stages to get into Hyperfocus more frequently? Let’s look at each individually to see how it’s done.įirst, choose just one thing to focus on and no more than one. It was as if time stopped and there was nothing but you and your work. Think about the last time you were able to exert incredible levels of concentration, and you’ll recognize all of these steps were present. Redirect your mind every time it wanders.Focus your attention on that task alone.If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Master the four stages of Hyperfocus to reap its many benefits. Ready to finally learn how to just sit down and get some work done? Let’s get learning! Eliminate distractions before you need to work, and it will be easier to focus.Become more intentional about what’s in your attentional space by regularly checking in with yourself.Hyperfocus is incredibly enjoyable, and there are four stages of it that you need to master.Here are just 3 of the many ideas in it that have helped me concentrate better: And his book Hyperfocus: How to Work Less to Achieve More teaches you how to make it happen. This can become a reality for you if you’ll learn to do what Chris Bailey calls hyperfocus. What if these rare times of intense concentration could become your norm? What if you had the ability to stick to any task until it was done? How would your life, work, and income improve? It feels great to just work, saying no to all distractions, and letting time fly by as if nothing else mattered. Sometimes, though, you do have a breakthrough moment in which you experience awesome levels of focus. Over the last few years, people’s attention spans have plummeted to be almost as bad as that of the average goldfish. With thousands of notifications, emails, and messages, it’s inevitable that our ability to concentrate is at its limits. These days we’ve got devices in our hands or on our laps almost every waking hour. But what I do remember was a time when it was a lot easier to focus on the task at hand. Listen to the audio of this summary with a free reading.fm account*:ĭo you remember life before the internet? I was six years old when the online world became public, so I don’t recall much about life without it.
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